Weigh In record (no journal entry) for 31 August 2019
|
124.2 lb
Lost so far: 6.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
847 kcal
|
Fat: 58.45g | Prot: 33.92g | Carb: 39.04g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Strawberries, Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hidden Valley Mix Creamy Dill Ranch. Dinner: Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach . Snacks/Other: Crowley Heavy Cream, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Hidden Valley Mix Creamy Dill Ranch, Green Peppers . more...
|
|
1378 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nekone97's weight history
|