Weigh In record (no journal entry) for 30 August 2019
|
124.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
873 kcal
|
Fat: 54.23g | Prot: 41.66g | Carb: 45.02g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Strawberries, Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Hidden Valley Mix Creamy Dill Ranch, Nearby Eggs Grade A Extra Large Eggs, Buttered Popcorn Popped in Oil. more...
|
|
1380 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nekone97's weight history
|