Nekone97's Journal, 29 August 2019

124.4 lb Lost so far: 6.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 26.38g | Prot: 33.26g | Carb: 40.80g.   Lunch: Strawberries, Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding. more...

1369 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...