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100goodbye
Journal
23 Jan 13
100goodbye's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
199.0 lb
Lost so far:
17.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
375 kcal
Fat: 12.26g | Prot: 17.74g | Carb: 55.00g.
Breakfast:
Beef Steak, Toasted and Buttered Wheat Bread, Mixed Berry Fruit Shake.
more...
3080 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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