Weigh In record (no journal entry) for 27 August 2019
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1857 kcal
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Fat: 77.18g | Prot: 136.27g | Carb: 155.96g.
Breakfast: Sığır Kıyması (%90 Yağsız/ %10 Yağ), Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kıymalı Yaprak Sarma, Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması. Dinner: Karışık Yeşil Salata, Siyah Fasulye. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2761 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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