Weigh In record (no journal entry) for 27 August 2019
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125.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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601 kcal
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Fat: 34.11g | Prot: 38.22g | Carb: 32.93g.
Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roma Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Polly-O Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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