Nekone97's Journal, 26 August 2019

124.8 lb Lost so far: 5.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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512 kcal

Fat: 28.86g | Prot: 31.72g | Carb: 30.43g.   Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. Dinner: Roma Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...

1421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...