Weigh In record (no journal entry) for 26 August 2019
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261.0 lb
Lost so far: 44.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1956 kcal
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Fat: 32.01g | Prot: 194.20g | Carb: 194.79g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Wegmans Baby Bella Mushrooms, Onions , Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Fresh & Easy Liquid Egg Whites. Lunch: Horseradish Sauce, Pepperidge Farm Deli Swirl Rye & Pump Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Parmesan Cheese (Grated) , No Name Tomato Sauce, Chicken Breast, Rotini. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.1 lb a week
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