LynnBerns's Journal, 26 August 2019

147.2 lb Lost so far: 28.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 151.53g | Prot: 80.85g | Carb: 53.35g.   Breakfast: Bertolli Olive Oil Classico, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Extra Large Virginia Peanuts made with Pure Sea Salt, Scrambled Egg, Sugar. Lunch: Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Sugar, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Butter, Crystal Farms Spiral String Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...

2271 kcal

Activities & Exercise: Fitbit - 24 hours. more...