Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
12 Aug 10
debbra's Journal, 12 August 2010
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2010
153.1 lb
Lost so far:
19.8 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1315 kcal
Fat: 35.70g | Prot: 72.78g | Carb: 185.98g.
Breakfast:
hazelnut coffee, milk.
Lunch:
80 sara lee hamburger bun, orange, bull's eye, salmon.
Dinner:
creamed spinach, pineapple yogurt, 2% knudsen cottage cheese, fiber one bar.
more...
2147 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history