Nekone97's Journal, 25 August 2019

125.2 lb Lost so far: 5.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

579 kcal

Fat: 34.98g | Prot: 31.72g | Carb: 32.18g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Cal Eggs Extra Large Grade AA Eggs. Dinner: Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roma Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding. more...

1383 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...