Weigh In record (no journal entry) for 25 August 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1047 kcal
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Fat: 48.40g | Prot: 33.06g | Carb: 122.36g.
Breakfast: Margarin, Telur, Tomat Ceri, Nasi Merah. Lunch: Pempek, Tahu. Dinner: Pangsit Polos, Cheesy Cheese, Es Krim Coklat. Snacks/Other: Quaker Oat 3 in 1 Original, Minyak Goreng, Telur, Bihun (Dimasak), Nasi Merah. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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