Weigh In record (no journal entry) for 24 August 2019
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1410 kcal
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Fat: 59.13g | Prot: 105.33g | Carb: 126.00g.
Breakfast: Sesame Seeds, 365 Chia Seed, Quaker dry oatmeal (uncooked), Hodgson Mill Milled Flax Seed, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, not just protein pro series (stacker2), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Honeymaid Graham Crackers, Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Sabra Roasted Red Pepper Hummus, Mixed Salad Greens, Avocados, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Almonds, Chillycow Cookies N’ Cream Ice Cream, Extra Lean Ground Beef, Freshlike Mixed Vegetables. more...
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losing 0.3 lb a week
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