Nekone97's Journal, 24 August 2019

125.4 lb Lost so far: 5.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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599 kcal

Fat: 25.78g | Prot: 58.53g | Carb: 30.52g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Cal Eggs Extra Large Grade AA Eggs, Pier Port Uncooked White Shrimp. Dinner: Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding. more...

1392 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...