Weigh In record (no journal entry) for 22 January 2013
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2013:
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833 kcal
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Fat: 31.95g | Prot: 44.26g | Carb: 100.38g.
Breakfast: 45 Calories & Delightful Wheat Bread, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Cheetos crunchy, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories & Delightful Wheat Bread. Snacks/Other: old fashioned Pretzel Sticks (Snyder's of Hannover). more...
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gaining 0.6 lb a week
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