Weigh In record (no journal entry) for 23 August 2019
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1862 kcal
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Fat: 83.44g | Prot: 91.18g | Carb: 195.98g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Erişte. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Kavurma, Beyaz Ekmek. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2696 kcal
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Activities & Exercise:
Singing - 1 hour and 15 minutes, Elliptical - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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