Weigh In record (no journal entry) for 23 August 2019
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1029 kcal
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Fat: 56.97g | Prot: 50.54g | Carb: 81.08g.
Breakfast: Coffee with Milk, Clover Cheddar Cheese, Fried Egg with Fat. Lunch: Illovo Golden Syrup, Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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gaining 0.1 lb a week
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