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truematt
Journal
12 Aug 10
truematt's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
208.6 lb
Lost so far:
6.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
2450 kcal
Fat: 85.00g | Prot: 133.00g | Carb: 296.00g.
Breakfast:
Frisco Breakfast Sandwich, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
Whopper Jr. Sandwich with Cheese (No Mayo).
Dinner:
Easy Express Chicken Alfredo Skillet.
Snacks/Other:
Tropical Trail Mix.
more...
2974 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 15 minutes, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
steady weight
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