Nekone97's Journal, 22 August 2019

why

127.6 lb Lost so far: 3.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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621 kcal

Fat: 37.71g | Prot: 39.53g | Carb: 34.98g.   Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella Cheese, Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Blackberries . more...

1404 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...