Weigh In record (no journal entry) for 22 August 2019
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263.9 lb
Lost so far: 41.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1805 kcal
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Fat: 24.92g | Prot: 189.35g | Carb: 202.77g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Whites International 100% Egg Whites. Lunch: Watermelon , Beano's Heavenly Horse Radish Sauce, Marble Rye and Pumpernickel Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Pepperidge Farm Jewish Rye Bread - Seeded, Russet Potatoes (Flesh and Skin) , Egg Whites International 100% Egg Whites, Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Fresh & Easy Black Cherries, Watermelon . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3544 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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