Weigh In record (no journal entry) for 22 August 2019
|
187.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
699 kcal
|
Fat: 19.47g | Prot: 28.02g | Carb: 99.60g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Birds Eye Southern Fried Chicken, Lettuce, Asda White Tortilla Wraps. Dinner: Blueberries , Morrisons Pineapple, Asda British Raspberries, Strawberries . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|