Weigh In record (no journal entry) for 21 August 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1448 kcal
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Fat: 57.99g | Prot: 80.19g | Carb: 158.36g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Plain, Great Value Bran Flakes Cereal, Bananas . Lunch: Jack in the Box Donut Holes, Olive Oil , Roasted Broiled or Baked Chicken Breast, Vigo Black Beans and Rice. Dinner: Chocolate Chip Cookie, Olive Oil , Trader Joe's Corn & Wheat Tortillas, Farm Rich Avocado Slices, Black Beans (Canned), Sour Cream, Shrimp. more...
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steady weight
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