hebertello's Journal, 21 August 2019

Weighed myself after a workout. I can’t believe how out of control my eating has gotten. Good thing I started to keep track.

210.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 155.22g | Prot: 147.94g | Carb: 208.23g.   Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Farm Fresh Hard Boiled Eggs, Flaxseed Seeds , Bananas , Butter , Salt , Walnuts, Organic Valley Organic Whole Milk, Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Greek Yogurt, Scrambled Egg (Whole, Cooked) , Great Value Diced Potatoes, Oscar Mayer Real Bacon Bits, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Ole 10" Flour Tortillas. Dinner: Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Golden Corral Steamed Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Johnsonville Hot Italian Sausage. Snacks/Other: Oil Popped White Popcorn , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts. more...

2840 kcal

Activities & Exercise: Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...