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Took it easy over the summer. Scale is moving down, albeit slowly. Still fasting a few work days, but not all. Will be buckling down in September. In the meantime, I eat very dirty keto.
Oh and I started making chaffles. Oh, have mercy!
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217.4 lb
Lost so far: 80.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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