Alper2003's Journal, 20 August 2019

190.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 72.07g | Prot: 102.11g | Carb: 200.88g.   Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Elma, Ev Yapımı Yoğurt, Kıymalı Makarna. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuklu Pilav. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...

3011 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Singing - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...