Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cowlam
Journal
21 Jan 13
Cowlam's Journal, 21 January 2013
Cowlam's Profile
< Previous Entry
|
Next Entry >
Oh boy! New Year. New Me.
203.8 lb
Lost so far:
12.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
575 kcal
Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Chicken Tikka Masala with Rice.
more...
2505 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cowlam's weight history
view complete history