Weigh In record (no journal entry) for 17 August 2019
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1228 kcal
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Fat: 44.29g | Prot: 48.28g | Carb: 107.61g.
Breakfast: Driscoll's Blueberries, Chobani Orange & Cream Blended Greek Yogurt. Lunch: Babybel Mini Original Cheese, Costco Rotisserie Chicken. Dinner: White Table Wine , Olive Oil , Cooked Mushrooms, Potato Gnocchi. Snacks/Other: Trader Joe's Salt Water Taffy. more...
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steady weight
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