Weigh In record (no journal entry) for 19 August 2019
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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627 kcal
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Fat: 37.05g | Prot: 28.28g | Carb: 43.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Lunch: Taco Cabana Bacon, Egg & Cheese Breakfast Taco. more...
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gaining 1.2 lb a week
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