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Gained a few for sure. I own that. took a break from reality last week.
time to get back to work!
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1896 kcal
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Fat: 82.07g | Prot: 94.12g | Carb: 95.94g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner: Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Litehouse Foods Caesar Caesar Dressing & Dip, Litehouse Foods Organic Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Tito's Handmade Vodka, Oreo Golden, Clancy's Original Pork Rinds, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 2.2 lb a week
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 Comments
You got this we all need a break from time to time
19 Aug 19 by member: Brenda.nana
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Thanks Brenda for the support.
20 Aug 19 by member: DaleE123
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You very welcome have a good day.
20 Aug 19 by member: Brenda.nana
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