Weigh In record (no journal entry) for 19 August 2019
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2244 kcal
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Fat: 80.99g | Prot: 96.14g | Carb: 279.49g.
Breakfast: Dost Tam Yağlı Yoğurt, Komagene Çiğ Köfte, Fiskobirlik Nuga, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Dost Ayran, Çiğköfte Dürüm. more...
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2944 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 1 hour, Singing - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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