Weigh In record (no journal entry) for 18 August 2019
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263.2 lb
Lost so far: 41.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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3009 kcal
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Fat: 96.56g | Prot: 140.34g | Carb: 350.94g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pepperidge Farm Jewish Rye Bread - Seedless, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Betty Crocker Chocolate Sprinkles. Dinner: Frozen Margarita, Rice with Beans, King Taco Carne Asada Taco, El Ranchero Tortilla Chips . Snacks/Other: 2% Fat Milk, Signature Select Granola Berry Crunch, Pistachio Nuts. more...
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losing 5.6 lb a week
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