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I can’t control my overeating. I do for a couple of days, make some progress, then I will binge. I think that it has to do with me being at home so much and being bored. I’m in a place in life that feels very similar to what it felt like when I was alone in Denver. So weird that I would let myself regress to such a point. I’m trying to reconnect to church now, but everywhere I go it’s just white washed sermons so that white people will feel good about their extreme wealth and lack of true Christianity.
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211.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2379 kcal
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Fat: 127.12g | Prot: 127.23g | Carb: 213.52g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Plain, Butter, Toasted Whole Wheat Bread, Hard-Boiled Egg . Lunch: Unsweetened Iced Tea, Blue Cheese , Submarine Hoagie Roll, Fried Floured or Breaded Catfish, House Salad, 365 Shredded 3 Cheese Blend, Crackers. Dinner: Green Giant Sugar Snap Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Primo Italian Sausage, Mixed Salad Greens, Bananas , Flavorite Sliced Strawberries, Peach. Snacks/Other: Vlasic Pickles, Tomatoes, Private Selection 85% Cacao Dark Chocolate , Roasted Salted Cashew Nuts. more...
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2937 kcal
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Activities & Exercise:
Elliptical and Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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