Tonya Palmer's Journal, 17 August 2019

I absolutely love IF it is the best thing I have ever done to get healthy and the weight is coming off. so glad I switched.

227.7 lb Lost so far: 35.3 lb. Still to go: 47.7 lb. Diet followed reasonably well.

losing 0.6 lb a week

Comments

Your chart looks very successful!

17 Aug 19 by member: erikahollister

IF can be a great tool! I'm glad it's working for you! I use it as well most days.

17 Aug 19 by member: Fritzy 22

Yeah it is a great tool. I have really loved it

17 Aug 19 by member: liv001


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Tonya Palmer's weight history