Weigh In record (no journal entry) for 16 August 2019
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129.0 lb
Lost so far: 1.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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816 kcal
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Fat: 46.38g | Prot: 63.03g | Carb: 37.99g.
Lunch: Sweet Pickle Relish , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, D'Italiano Italian Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks, Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Peach. more...
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1444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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