Weigh In record (no journal entry) for 15 August 2019
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1313 kcal
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Fat: 53.72g | Prot: 84.89g | Carb: 100.22g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Swordfish . Dinner: White Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Fresh & Easy Kale Salad, Osem Israeli Pearl Couscous, Salmon. Snacks/Other: Tortilla Corn Chips, Babybel Mini Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 3.5 lb a week
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