Weigh In record (no journal entry) for 19 January 2013
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270.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1696 kcal
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Fat: 75.93g | Prot: 67.54g | Carb: 187.97g.
Breakfast: Flour Tortillas (Burrito Size), Ranchero Queso Fresco, Refried Beans, Scrambled Egg. Lunch: Granola, Bananas, Light & Fit Yogurt - Cherry. Dinner: Fries (Kids), Chicken Soft Taco. Snacks/Other: Ice Cream Cake. more...
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losing 5.6 lb a week
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gus_rivera's weight history
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