Weigh In record (no journal entry) for 13 August 2019
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206.3 lb
Lost so far: 1.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1403 kcal
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Fat: 66.98g | Prot: 56.97g | Carb: 145.72g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Plum, Macaroni or Pasta Salad. Dinner: White Rice, Ranch Salad Dressing , Mixed Salad Greens, Stop & Shop Rotisserie Chicken. Snacks/Other: Fresh Thyme Kettle Corn, Babybel Mini Light Cheese. more...
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steady weight
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