Weigh In record (no journal entry) for 12 August 2019
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206.3 lb
Lost so far: 1.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1744 kcal
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Fat: 92.00g | Prot: 60.79g | Carb: 122.86g.
Lunch: Mimis Cafe Kettle Chips, Butter , Dinner Rolls , White Table Wine , Bonefish Grill Fried Calamari, Pret a Manger Maine Lobster Roll. Dinner: White Table Wine , Macaroni or Pasta Salad, Swiss Cheese , Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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steady weight
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