Weigh In record (no journal entry) for 14 August 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2019:
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1346 kcal
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Fat: 53.69g | Prot: 50.60g | Carb: 177.03g.
Breakfast: Sweetened Almond Milk, Arrowhead Mills Puffed Rice Cereal, Giant Eagle Granola Cereal. Lunch: Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Puffed Rice Cake, Giant Eagle Reduced Fat Creamy Peanut Spread, Good Sense Raw Sunflower Seeds, Nasoya Baked Tofu, Fig Food Co. Chickpea, Tomato & Thyme Soup. Snacks/Other: Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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