Weigh In record (no journal entry) for 13 August 2019
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287.8 lb
Lost so far: 11.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1741 kcal
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Fat: 82.18g | Prot: 85.46g | Carb: 179.88g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Pepperidge Farm Seasoned Croutons, Banana Pepper, chicken breast, cooked, boneless skinless, Feta Cheese, Mixed Salad Greens, Sweet Onions, Kraft Light Raspberry Vinaigrette Salad Dressing. Dinner: Croutons, Banana Pepper, tomato, Roma, raw cut up, Kraft Light Raspberry Vinaigrette Salad Dressing, Sweet Onions, Mixed Salad Greens, Feta Cheese, chicken breast, cooked, boneless skinless. Snacks/Other: Jam Preserves, Pecans, Great Value Homestyle Vanilla Ice Cream. more...
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gaining 0.9 lb a week
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