Weigh In record (no journal entry) for 13 August 2019
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200.1 lb
Lost so far: 48.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1599 kcal
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Fat: 42.76g | Prot: 85.96g | Carb: 221.12g.
Breakfast: Jelly (All Flavors), White Bread . Lunch: Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Trader Joe's 4% Cottage Cheese, Butter, Aquamar Imitation Crab Meat. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Butter , Saltine Crackers. more...
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2951 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 11.9 lb a week
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Comments
13 Aug 19 by member: Keilin_4
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13 Aug 19 by member: velvetee
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I refuse to count this. I should weigh four pounds less based on calorie consumption and expenditure. So this is disappointing. I only slept five hours again due to bad storms and needing to then be on the road by 6 a.m. Hoping for 198 tomorrow or less.
13 Aug 19 by member: davidsprincess
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13 Aug 19 by member: Keilin_4
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13 Aug 19 by member: Becc@
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14 Aug 19 by member: KayBuckaroo
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