Weigh In record (no journal entry) for 13 August 2019
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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689 kcal
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Fat: 11.89g | Prot: 52.32g | Carb: 92.61g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Bananas . Lunch: Aldi Crispy Fries, Sainsbury's Baby Leaf Spinach, Cucumber (with Peel), Tesco Cherry Tomatoes, Bramwells Pickled Baby Beetroot. Dinner: Whitworths Sunny Raisins (14g), Hellmann's Lighter Than Light Mayonnaise, Lettuce, Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Tesco Finest Piccolo Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). more...
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losing 8.4 lb a week
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