Weigh In record (no journal entry) for 12 August 2019
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267.7 lb
Lost so far: 37.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1900 kcal
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Fat: 30.68g | Prot: 191.94g | Carb: 216.40g.
Breakfast: Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Canadian Bacon, Better'n Eggs Better'n Eggs. Lunch: Honeycrisp Apples, Pepperidge Farm Jewish Rye Bread - Seeded, Applegate Farms Oven Roasted Turkey Breast. Dinner: Apples , Publix Boneless Skinless Chicken Thighs, Sweet Potato , Wegmans Corn on the Cob. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel. more...
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gaining 2.6 lb a week
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