Weigh In record (no journal entry) for 11 August 2019
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206.3 lb
Lost so far: 1.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1972 kcal
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Fat: 79.42g | Prot: 75.84g | Carb: 184.39g.
Breakfast: Jam Preserves, English Muffin, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheese Pizza. Dinner: Whole Foods Market Greek Orzo Salad, White Table Wine , Lettuce Salad with Assorted Vegetables, Gorton's Classic Grilled Shrimp. Snacks/Other: Gin and Tonic, Tillamook Medium Cheddar Cheese, Corn Fritter, Mediterranean Plain Pita Bread, Hummus . more...
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gaining 7.0 lb a week
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