Weigh In record (no journal entry) for 10 August 2019
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205.3 lb
Lost so far: 2.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1983 kcal
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Fat: 74.34g | Prot: 77.18g | Carb: 175.17g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Kiwi Fruit, Hard-Boiled Egg . Lunch: Deviled Egg, Kroger Cocktail Shrimp with Sauce, Nabisco Triscuit Crackers Original, Brie Cheese . Dinner: Peaches , White Table Wine , Breyers All Natural Vanilla Ice Cream, Wegmans Corn on the Cob, Fresh & Easy Macaroni Salad, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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