|
I could not sleep well last night. Probably only got 4 hours of sleep. I got the night scaries. I did snack on a banana and some nuts. I don’t like it when I eat outside the window of time because I’m trying to do intermittent fasting. But I just felt off: scared, hungry, paranoid. I probably overdid it with the bicycling and caffeine yesterday. Also, my chest hurt like a bad case of heartburn. this was all close to 1 am this morning.
|
209.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
2273 kcal
|
Fat: 115.26g | Prot: 94.65g | Carb: 222.22g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Greens, Tomatoes, Quinoa (Cooked), Farm Fresh Hard Boiled Eggs, Kefir, Bananas . Dinner: Soy Sauce, Chow Mein Chinese Noodles , Egg Roll with Beef and/or Pork, Chinese Broccoli (Cooked) , Kung Pao Chicken. Snacks/Other: McDonald's Ice Cream Cone, Bananas , Trader Joe's Fancy Raw Mixed Nuts. more...
|
losing 56.0 lb a week
|