Weigh In record (no journal entry) for 07 August 2019
|
207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1348 kcal
|
Fat: 59.42g | Prot: 76.31g | Carb: 139.93g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Oranges , Sour Cream, Borden Shredded Cheddar Cheese, Brookdale Vegetarian Chili with Beans, Babybel Mini Gouda Semisoft Cheese. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Dry Roasted Almonds 100 Calorie Pack, Skinny Pop Popcorn (Package). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Moonan's weight history
|