Weigh In record (no journal entry) for 08 August 2019
|
193.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
1081 kcal
|
Fat: 52.58g | Prot: 129.02g | Carb: 80.39g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Subway 6" Chicken Tikka. Dinner: Asda Beetroot, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cheetos Cheese Puffs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|