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Scribess
Journal
16 Jan 13
Scribess's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
249.0 lb
Lost so far:
11.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1123 kcal
Fat: 11.14g | Prot: 29.87g | Carb: 225.88g.
Breakfast:
milk, oatmeal.
Dinner:
yellow curry, rice.
Snacks/Other:
rice cracker.
more...
2821 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes.
more...
gaining 0.3 lb a week
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