Weigh In record (no journal entry) for 06 August 2019
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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861 kcal
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Fat: 25.77g | Prot: 64.77g | Carb: 88.89g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cheetos Cheese Puffs, Tesco Cooked Chicken Slices, Morrisons Cherry Tomatoes, Tesco Baby Spinach, SPAR Hard Boiled Eggs. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Garden Peas, Carrots , Aldi Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb. more...
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losing 5.6 lb a week
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